Stein's Online Fishmongers

Seabass Fillets

Ready-to-cook fillets, hand prepared, a tasty and versatile choice

The European Sea Bass is the most sought-after perch species for cooking.

Sea bass is a beautiful fish that grows up to a metre in length. As wild stocks are replenished, it is landed increasingly in the shallow waters around Cornwall.

Rick says: 'They are generally excellent eating and the plus point is their versatility. You can barbecue them or bake them whole, but they also lend themselves to be filleted and served with delicate sauces.'

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How to cook

Sea bass has a mild, subtle flavour with a buttery, moist and flaky texture. Whether grilled, baked or pan-seared, sea bass is a versatile and tasty choice.

To grill, lightly oil and season the finish before grilling for 1 – 2 minutes. Watch Jack cook it in the video below.

how to video : sea bass

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