Quality Catch
Responsibly Sourced
Family Friendly
Average cooking time: 6-8 mins.
Instructions: To pan-fry your megrim sole fillets, heat your pan on a medium-high heat and add a little oil or butter. Add your fresh fish fillet and fry for a couple of minutes before flipping over onto the other side. Cook until the flesh is a brilliant white colour and piping hot.
Megrim Sole Fillets
Hear from our customers
I thought my own local fishmongers product was very good but Rick Stein products are in another league and far superior. Cannot wait for my next food and fish delivery.
-Rodger
We received our choice of fish from the Stein's fishmongers bang on time and packaged superbly. What a great service this is. Quite delicious fish, and very, very fresh.
- Steve
Megrim Sole Fillets
2 x 180-200g megrim sole portions (serves 2)
Megrim or Cornish sole is a narrow-bodied, deep-water flatfish, most commonly found in Cornish waters. As an incredibly sustainable fish, it has been gaining popularity over recent years, not just for its delicious flavour, but for its environmental benefits too.
This lean fish has a delicate, flaky texture that is truly succulent and moreish, lending itself to a variety of cooking methods.
The light, delicate flavour perfectly complements fresh flavours, such as lemon, dill, white wine and parsley, whilst a simple sprinkle of salt brings out the natural flavours. For an easy, but delicious meal at home, serve with a white wine sauce, potatoes, grassy vegetables and a few sprigs of parsley to garnish. Simply delicious.
Please note, occasionally products may be unavailable or replaced from a different source due to bad weather conditions, seasonality and current circumstances.
We’re proud to sell the best quality catch and like all live fish markets, pricing can fluctuate day to day depending on what the local fishermen are landing.
We will donate £1 for every online fishmonger order over £50 to Dive Project Cornwall. We want to support their quest to protect the marine environment to save our oceans for future generations.
Average cooking time: 6-8 mins.
Instructions: To pan-fry your megrim sole fillets, heat your pan on a medium-high heat and add a little oil or butter. Add your fresh fish fillet and fry for a couple of minutes before flipping over onto the other side. Cook until the flesh is a brilliant white colour and piping hot.
