Quality Catch
Responsibly Sourced
Easy to Cook
Average cooking time: 4-5 mins.
Lemon sole can be baked, steamed or grilled at a high temperature.
Instructions: To pan-fry, heat oil in a large, non-stick pan on medium-high heat. Once hot, add the fillets and cook on one side for two minutes.
Turn the fish and cook for another two minutes until golden on both sides. Then serve and enjoy.
Lemon Sole Fillets
Hear from our customers
Another delivery of beautifully fresh fish from Cornwall - some to eat on arrival and some to freeze. The whole lemon Soles were a real treat.
-Baz P
Lemon sole came carefully packed and on time ready for weekend.
- Terry
Lemon Sole Fillets 360g
Serves Two
Lemon Sole boasts a light, delicately sweet flavour and offers a subtle alternative to Dover Sole. Our locally sourced lemon sole fillets come trimmed and ready to cook and they can be grilled, fried or steamed. It’s important not to overcook it, so it’s best to cook on medium to high heat.
As a delicate fish, we recommend serving it with lighter flavours and careful seasoning. A butter sauce, simply cooked vegetables and a squeeze of lemon are all you need to create a delicious, nutritious meal with this fish.
"British Lemon Sole has a longer-lasting flavour than the local Flounders, Plaice and dabs and is thus a better bet for grilling whole” - Rick
We will donate £1 for every online fishmonger order over £50 to Dive Project Cornwall. We want to support their quest to protect the marine environment to save our oceans for future generations.
Please note, occasionally products may be unavailable or replaced from a different source due to bad weather conditions, seasonality and current circumstances.
We’re proud to sell the best quality catch and like all live fish markets, pricing can fluctuate day to day depending on what the local fishermen are landing.
Average cooking time: 4-5 mins.
Lemon sole can be baked, steamed or grilled at a high temperature.
Instructions: To pan-fry, heat oil in a large, non-stick pan on medium-high heat. Once hot, add the fillets and cook on one side for two minutes.
Turn the fish and cook for another two minutes until golden on both sides. Then serve and enjoy.
