Spaghetti with monkfish recipe

Cook-along with Rick as he shows you how to make a cook a simple seafood pasta dish with monkfish, chilli, garlic, tomato and parsley. This recipe is perfect for those that don't think they like fish.

Watch Rick make this simple dish

Ingredients and method

220g dried spaghetti
2 vine-ripened tomatoes, diced
200g monkfish fillet
50ml olive oil
1 red chilli, chopped
1 tbsp parsley, chopped
1 garlic clove, finely chopped
Sea salt and black pepper


Start by dicing up the monkfish into bite-sized pieces.

Cook the spaghetti in salted water. Around 8 minutes should be perfect - aim of al dente so the pasta still has some bite.

For the sauce, heat 50ml of olive oil in a pan and start to fry the monkfish pieces, then add the garlic and chilli.

After a few minutes add the parsley and tomato and along to cook for another minute or so.

Combine the pasta and sauce and serve with a cold glass of good white wine.


Shop Stein's Online Fishmongers

£80.00 £95.00