Dover Sole is an excellent source of Omega 3 oils with 644 mg per 100g of edible fish and packed with minerals and vitamins
Rick says: 'I always think that eating a Dover sole is like eating a perfect steak. Everything about it is just simple uncomplicated pleasure. No wonder they are just as popular in New York as in London and Paris.'
Dover Sole are at their best one or two days after catching, allowing for the flavour and texture of the flesh to develop.
Best pan-sized and pan-fried whole the Dover Sole are a popular choice for those who don't like bones as there are none in the fillets and the skeleton stays intact after cooking.