We spend too much time sitting, at our desks, in the car and even in front of the television. Moving our bodies is the best way to counteract our somewhat sedentary lives. Whether is walking the dog, playing golf or swimming in the sea, there are countless ways to gently move our bodies and get our blood pumping.
We're lucky to live in beautiful North Cornwall, where we can cycle the camel trail and swim in the Atlantic ocean but our favourite way to get moving all year round is by getting our walking boots on and enjoying the views from our awe inspiring coastline.
BE INSPIRED BY SOME OF OUR FAVOURITE RAMBLES: