Rick says 'We’ve opened a couple of fish and chip restaurants and this seafood wrap is a great favourite. I particularly like the crunchy texture from the couscous.'
Alternative fish: any cheap, sustainable fish, e.g. coley, hake, leatherjacket, pollock, whiting
400g pollack fillet, cut into 1cm slices
90ml vegetable oil
15g (3 cloves) garlic, grated
15g fresh ginger, grated
4 Mexican-style flour tortilla wraps, 20cm in diameter
60g bok choi or salad cabbage, thinly sliced
8 spring onions, sliced on the diagonal
A small handful of coriander, roughly chopped
½ tsp Tabasco or Sriracha sauce
½ tsp soy sauce
Put the couscous in a shallow bowl. Season the fish lightly with salt and turn over in the couscous, then gently fry in a shallow pan with the vegetable oil for 3 minutes. Remove the fish to a plate, add the garlic and ginger to the pan and fry with the residual couscous for 1–2 minutes.
To warm the tortillas, place on a hot, dry frying pan or under a hot grill for approximately 6 seconds on each side.
Place the fish in the centre of each of the wraps. Sprinkle with bok choi and beansprouts, then spoon over the garlic, ginger, couscous and oil from the pan. Cover with the spring onions and coriander, then drizzle over the Tabasco and soy sauce. Fold up the wraps and serve.